Exercise and physical activity have been identified as pivotal in the prevention of a wide range of chronic health conditions. Our health intervention program has been designed to combat such conditions and support you to live a happy and healthy lifestyle. This program considers the time pressures of the busy executive. It can reduce cardiovascular disease and metabolic disease risk, improve depression and anxiety, and promote better health in all aspects of life.
Now is the time to take your wellness to the next level. Our nutrition and healthy eating program has been designed in conjunction with our exercise program as part of the overall "Health Intervention." The nutrition component provides individuals with nutrient dense recipes, meal-planning, shopping lists, meals and snack ideas to coincide with exercise programs and goal setting for the busy worker who needs a health overhaul and power start.
Snapshot of the program
PLAN & PREPARE: Follow our tips to get motivated, set goals and make a plan that fits your life. Adjust the meal guide to meet your needs and work exercise into your calendar. If you're not sure where to start, we are here to help you with the first step and every other step in your health journey.
PROGRESS: Seeing results will drive you forward. Start with a photo, measurements or clothes you want to fit more comfortably. Use food and exercise diaries to reward your progress in non-food related ways. Get a massage, a new outfit, a swim in the ocean or time away with friends.
PRODUCE & PROTEIN: Follow the nutrition guide and take in foods that truly nourish your body. Fruit and vegetables protect against ill health. Protein (and beneficial carbohydrates) help repair and build strength. Together they give you VITALITY!
POSTIVE PALS: Be a friend to yourself with positive thoughts and words and seek the company of others who support you in your efforts.
PUMP: Moving your body will improve mind set and your shape. Taking part in the One Life exercise program will enhance your health and wellbeing intervention outcome. YOU ARE READY for the life you want! there are no strict rules, only ideas and encouragement. We look forward to seeing your soon.